• Personal Values: 2 Questions To Avoid Defensiveness

    Does this sound familiar? You’re heading home from a dinner party or work or family thing and something niggles at you. An offhand comment somebody made to you. The expression… Read More

  • Phone Addiction: 4 Ways To Break Up With Your Phone

    Ignore who we’re with and what we’re doing as soon as they summon us Constantly check in – has something new happened? Chase their attention Act insecure and desperate –… Read More

  • Inner Voice: 3 Ways To Trust Your Gut And Be More Chic

    Yet there’s an even more basic factor beneath style, simplicity, and self-care, something without which it’s impossible to be truly chic. It’s the ability to hear your inner voice. To… Read More