• Cheer Up: 3 Lists To Make You Feel Better Right Now

    Lists help you live a chic life. They guide you to choose and curate – important for expressing your style. They offer a semblance of control in an unpredictable world… Read More

  • Keep Calm: 10 Ways To Deal With Anxiety In Scary Times

    So how do we keep calm and navigate these stresses with grace and wisdom? Here is what I’m doing – perhaps these ideas can help you too. 10 Ways To… Read More

  • Personal Values: 2 Questions To Avoid Defensiveness

    Does this sound familiar? You’re heading home from a dinner party or work or family thing and something niggles at you. An offhand comment somebody made to you. The expression… Read More

  • Phone Addiction: 4 Ways To Break Up With Your Phone

    Ignore who we’re with and what we’re doing as soon as they summon us Constantly check in – has something new happened? Chase their attention Act insecure and desperate –… Read More